Weigh In record (no journal entry) for 02 September 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2200 kcal
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Fat: 109.30g | Prot: 242.75g | Carbs: 72.41g.
Breakfast: Little Salad Bar Spinach, Season's Choice Steamed Broccoli Florets, Myprotein Impact Whey Protein - Vanilla, Friendly Farms Unsweetened Almond Milk Original. Lunch: Куриные Грудки (Запеченые), Помидоры Черри. Dinner: Сухие Жареные Фисташковые Орехи (с Солью), Myprotein Impact Whey Protein - Vanilla, Friendly Farms Unsweetened Almond Milk Original, Hellmann's Real Mayonnaise. Snacks/Other: Мёд, Миндаль, Friendly Farms Unsweetened Almond Milk Original, Del Real Foods Carnitas Fried Pork, Natierra Organic Cacao Powder, Friendly Farms Unsweetened Almond Milk Original. more...
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Gaining 0.9 kg a Week
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