Weigh In record (no journal entry) for 02 September 2022
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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449 kcal
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Fat: 18.06g | Prot: 41.06g | Carbs: 31.85g.
Breakfast: Tirolez Queijo do Reino, Vigor Margarina, Italac Leite Integral, Bauducco Torrada Integral. Lunch: Azeite de Oliva Extra-Virgem, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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