Weigh In record (no journal entry) for 02 September 2022
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88.6 kg
Lost so far: 42.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1726 kcal
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Fat: 96.33g | Prot: 100.07g | Carbs: 116.73g.
Breakfast: 3 Corações Café Extra Forte, Sadia Mussarela, Ovo Mal Cozido, Abacate. Lunch: Ovo de Codorna, Salada Crua, Brócolis, Contra-filé Grelhado. Dinner: Banana-da-Terra Madura Fervida, Salada Crua, Tilápia. Snacks/Other: Outback Chocolate Thunder From Down Under, Outback Pão Australiano. more...
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steady weight
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