Weigh In record (no journal entry) for 02 September 2022
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87.9 kg
Lost so far: 22.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2143 kcal
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Fat: 57.10g | Prot: 74.77g | Carbs: 244.58g.
Breakfast: Croissant, Kaffee. Lunch: Zott Sahne Joghurt Mild Erdbeer, Aldi Looping, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken. Dinner: Gut & Günstig French Dressing, Rote Paprika, Mais, Harvest Basket Wellenschnitt Frites, Packlhof Frische Rinderbratwurst. Snacks/Other: Müller Frucht Buttermilch Zitrone, Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
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2978 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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