Weigh In record (no journal entry) for 02 September 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1005 kcal
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Fat: 52.95g | Prot: 93.36g | Carbs: 40.31g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito, Leite (Leite Integral). more...
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Gaining 4.2 kg a Week
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ruslan viana's Weight History
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