Weigh In record (no journal entry) for 02 September 2022
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113 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1020 kcal
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Fat: 37.86g | Prot: 60.91g | Carbs: 106.93g.
Breakfast: Café. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Batata Assada, Arroz Branco (Cozido). Dinner: Natural da Vaca Requeijão Cremoso Light , Tomates, Walmart Queijo Mussarela, Ceifeiro Semente de Chia, Ovo, Tapioca. Snacks/Other: Nestlé Leite em Pó Ninho, Banana. more...
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Losing 1.4 kg a Week
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adeariadne's Weight History
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