Weigh In record (no journal entry) for 04 June 2011
|
80.9 kg
Lost so far: 20.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 72.00g | Prot: 138.00g | Carbs: 105.00g.
Breakfast: Dannon Greek Blueberry Yogurt, Large Brown Eggs. Lunch: Atkins Endulge Chocolate Coconut Bar, Smithfield Cooken Ham, Weight Watchers Light String Cheese. Snacks/Other: Healthy Choice Premium Fudge Bar, Raw Whole Cashews, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, EAS AdvantEdge Carb Control Shake - Chocolate Fudge, Skippy Reduced Fat Creamy Peanut Butter Spread, Pepperidge Farm Light Style Soft Wheat Bread. more...
|
|
3331 kcal
|
Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 46 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Yard Work (gardening) - 2 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilfurson's Weight History
|