Weigh In record (no journal entry) for 02 September 2022
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74.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1452 kcal
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Fat: 64.18g | Prot: 110.10g | Carbs: 89.85g.
Breakfast: Mimosa Leite Magro, Gold Nutrition Total Whey. Lunch: Shape Pão de Forma com Cereais, Guilherme Queijo de Cabra Fresco Atabafado. Dinner: Super Bock Mini, Brócolos, Sau Tao Ramen Japonês , Azeite, Cogumelos, Coxa de Frango, Ovo. Snacks/Other: Santa Helena Paçoquita. more...
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Gaining 0.7 kg a Week
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