Weigh In record (no journal entry) for 02 September 2022
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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848 kcal
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Fat: 24.37g | Prot: 50.82g | Carbs: 111.93g.
Breakfast: La Sante Cappuccino Diet, Bolo fit. Lunch: Banana, Acém Cozido, Batata Inglesa Cozida, Feijão Carioca Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Frimesa Bisteca Suina. Snacks/Other: Laranjas, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 3.5 kg a Week
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mereeducando's Weight History
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