debrarae's Journal, 04 Jun 11

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Weigh In record (no journal entry) for 04 June 2011

96.4 kg Lost so far: 25.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2011:

1923 kcal

Fat: 66.43g | Prot: 76.25g | Carbs: 194.59g. Breakfast: Blueberries, Go Lean Crunch! - Honey Almond Flax, 2% Fat Milk. Lunch: pasta salad, shredded chicken sandwich. Dinner: carrots, pineapple, hot dog. Snacks/Other: wheat thins, hummus, busch light beer. more...

2653 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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debrarae's Weight History

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debrarae's Journal, 04 Jun 11

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debrarae's Weight History