Weigh In record (no journal entry) for 02 September 2022
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1239 kcal
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Fat: 49.89g | Prot: 49.81g | Carbs: 151.05g.
Breakfast: Planta Manteiga, Pingo Doce Bebida de Aveia, Toasted Bread, Pineapple. Lunch: Soft Silken Tofu , Continente Arroz Carolino, Sweet and Sour Soup, Kimbap Atum, Egg. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Vegetable Soup (Home Recipe), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Mochi, Vegetable Tempura. more...
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Gaining 0.5 kg a Week
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