Weigh In record (no journal entry) for 27 September 2014
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1741 kcal
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Fat: 72.48g | Prot: 64.91g | Carbs: 212.50g.
Breakfast: Leberwurst, Roggenbrötchen. Dinner: Lidl Schoko-Donut, Spaghetti Bolognese. Snacks/Other: Freeway Apfelschorle (Flasche), Haribo Colorado, Erdnüsse. more...
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Losing 0.9 kg a Week
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