Polly_74's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

74 kg Lost so far: 4.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1240 kcal

Fat: 81.80g | Prot: 54.14g | Carbs: 56.55g. Breakfast: Eridanous Halva With Almonds, Carne di Manzo Essiccata e Affumicata, Caffè Macchiato. Elevenses: Aperol Spritz. Afternoon Tea: Caffè Macchiato. Dinner: Esselunga Burro, Daily Bread Pane di Segale, Salsiccia di Maiale (Affumicata). more...

2404 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Polly_74's Journal, 02 Sep 22

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Polly_74's Weight History