Weigh In record (no journal entry) for 02 September 2022
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56.6 kg
Lost so far: 3.6 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1991 kcal
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Fat: 70.48g | Prot: 125.83g | Carbs: 219.13g.
Breakfast: U Miel de Fleurs, Beurre de Cacahuètes, Banane, Bjorg Boisson Avoine , Pain Blanc. Lunch: Sauce Curry, Salade Grecque, Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit), Oeuf Dur. Dinner: Salade du Jardin de Poulet à l'Orientale ou de la Dinde (Poulet et / ou Dinde, Laitue, Fruit, Noix), Merlan Cuit au Four ou Grillé, Prunes, Nectarines, Pain Blanc. Snacks/Other: Amandes, Picard Riz Gluant au Lait de Coco et à la Mangue. more...
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1676 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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