Weigh In record (no journal entry) for 02 September 2022
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2623 kcal
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Fat: 97.46g | Prot: 101.06g | Carbs: 253.59g.
Breakfast: Hummus, Bruine Boterham, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Alpro Amandelmelk Ongezoet, Melkan Roomboter Ongezouten, Jam, Bruine Boterham, Koffie met Melk. Lunch: Rotes Cremiges Curry, Groentebouillon, Gedroogde Rode Linzen, Bloemkoolrijst, Kokosmelk, Passata di Pomodoro, Courgette, Prei, Rode Uien, Zoete Aardappel, Knoflook, Wortelen, Kokosolie. Dinner: Chocolaatjes, Aldi Zoute Stengels, Witte Tafelwijn, Lidl Maaltijdsalade Kip. more...
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Losing 1.8 kg a Week
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