Weigh In record (no journal entry) for 02 September 2022
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74 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2883 kcal
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Fat: 75.91g | Prot: 213.62g | Carbs: 335.93g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Thaigryta med Ris och Kyckling. Dinner: Nektariner, Jordgubbar, Arla Grekisk Yoghurt Low Fat Jordgubb, Gurka, Semper Grovknäcke, Ägg, Röd Paprika. Snacks/Other: Barebells Caramel Choco, Star Nutrition Whey-80 Chocolate, Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. more...
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steady weight
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Dennizlvh's Weight History
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