Smyglyanka86's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

69.2 kg Lost so far: 28.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

938 kcal

Fat: 32.31g | Prot: 112.62g | Carbs: 43.93g. Breakfast: Вязанка Колбаса Варёная Классическая, Каравай Кубани Чиабатта, Сырный Дом Сыр Сулугуни. Lunch: Куриное Филе Жареное без Масла, Кубаночка Икра Свекольная. Dinner: Му-Му Салат из Свежих Помидоров с Луком , Куриное Филе Жареное без Масла. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%. more...

725 kcal

Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Smyglyanka86's Journal, 02 Sep 22

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