Weigh In record (no journal entry) for 02 September 2022
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76 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1980 kcal
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Fat: 56.22g | Prot: 143.67g | Carbs: 230.82g.
Breakfast: Caffè Zuccherato, Enervit The Protein Deal Crispy Cookie Treat. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Pane Comune, Salmone al Forno o alla Griglia. Dinner: Kiwi, Esselunga Salsa ai 4 Formaggi, Barilla Spaghetti di Lenticchie Rosse. Snacks/Other: Pesche, Coop Prugne Gialle, ProAction Whey Wafer Nocciola, Uva Bianca. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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