Weigh In record (no journal entry) for 02 September 2022
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108.7 kg
Lost so far: 11.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1355 kcal
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Fat: 26.79g | Prot: 136.94g | Carbs: 134.77g.
Breakfast: Suiker, AH Gepofte Spelt, XXL Nutrition Delicious Protein Granola, Jumbo Magere Franse Kwark. Lunch: XXL Nutrition Delicious Pancakes. Dinner: Jumbo Witte Kaas, Jumbo Kipfilet Flakes BBQ, Honig Macaroni Vlugkokend. Snacks/Other: XXL Nutrition Protein Chips Barbecue, AH Cantaloupe, AH Hollandse Aardbeien, XXL Nutrition High Protein Bar Double Choco. more...
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3638 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Femke Blok's Weight History
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