Weigh In record (no journal entry) for 02 September 2022
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1450 kcal
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Fat: 31.63g | Prot: 83.67g | Carbs: 201.32g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Vivi Verde Bio Confettura Fichi Biologico, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Coop Pane ai Semi con Fibre, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Libera Terra Eliche Integrali. Dinner: Coop Yogo Pro Fragola , Pomodori Ciliegini, Granarolo Mozzarella Proteica, Coop Pane ai Semi con Fibre. Snacks/Other: Caffè Espresso. more...
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1743 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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