Weigh In record (no journal entry) for 02 September 2022
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72.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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536 kcal
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Fat: 19.46g | Prot: 32.66g | Carbs: 56.90g.
Breakfast: Maitokahvi. Lunch: Seesamöljy, Sitruunamehu (Pullotettu), Pakastepinaatti (Hienonnettuna tai Lehtineen), GoGreen Täysjyvä Couscous, Rainbow Yrtti Salaattijuustokuutiot Öljyssä, Pirkka Suomalainen Kirsikkatomaatti, Valio Mifu Suikale Yrtti-Valkosipuli, Porkkanat, Felix Ketsuppi Makeuttamaton, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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Losing 2.8 kg a Week
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lakkanen's Weight History
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