Weigh In record (no journal entry) for 02 September 2022
|
68.5 kg
Lost so far: 31.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1370 kcal
|
Fat: 17.42g | Prot: 155.94g | Carbs: 143.88g.
Breakfast: Gut & Günstig Tomaten Ketchup, Ei, Combino Spaghetti (Gekocht) . Lunch: Milsani Skyr Bourbon Vanille, Banane, Apfel. Dinner: Hengstenberg Bio Apfelessig Naturtrüb , Milbona High Protein Quark-Creme Vanille, Lidl Harzer Käse Klassisch , Greenland Brotzeitgurken, Kuljanka Weißkrautsalat mit Gemüse , Tomaten, Edeka Romanasalat, Gurke (mit Schale). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|