Weigh In record (no journal entry) for 02 September 2022
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1607 kcal
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Fat: 55.82g | Prot: 71.49g | Carbs: 193.06g.
Breakfast: Kohlhase Kapitänssülze, Heidelbeeren, Cocktailtomaten, Gurke (mit Schale), Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Lidl Weltmeisterbrot, Kaufland Frischkäsezubereitung Light, Primello Ziegenfrischkäse mit Kräutern, Gouda. Dinner: Frosta Steakhouse Pfanne. more...
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Losing 0.5 kg a Week
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bauchtanz oma's Weight History
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