Weigh In record (no journal entry) for 02 September 2022
|
81.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
2390 kcal
|
Fat: 83.04g | Prot: 162.74g | Carbs: 240.86g.
Breakfast: Prosciutto di Tacchino, Banana, Mela, Gilli Pane al Farro. Lunch: Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Land Protein + Fiocchi di Latte, Esselunga Insalata Mista, Bonduelle Mais Bio, Conad Tonno al Naturale. Dinner: Auchan Olio Extravergine di Oliva, Conad Riso Basmati, Uovo all'occhio di Bue, Auchan Olio Extravergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Myprotein Impact Whey Protein, Esselunga Equilibrio Gallette senza Glutine Mais, Alpro Soya Latte di Soia. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zero88zero's Weight History
|