Weigh In record (no journal entry) for 02 September 2022
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54.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1697 kcal
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Fat: 61.38g | Prot: 115.86g | Carbs: 176.48g.
Breakfast: Aceite de Oliva Extra Virgen, Bonpreu Leche Semidesnatada Calcio, Pan Integral. Lunch: Pan Integral, Tomates, Mercadona Picantones. Dinner: Pechuga de Pollo, Boniato, Cebollas. Snacks/Other: Oatly Leche de Avena, La Fageda Yogur Natural, Almendras, Anela Postre de Manzana y Plátano. more...
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Losing 0.7 kg a Week
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GemmaFer's Weight History
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