Weigh In record (no journal entry) for 02 September 2022
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82.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1329 kcal
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Fat: 33.33g | Prot: 133.81g | Carbs: 132.44g.
Breakfast: Actimel Actimel Fragola, Kellogg's Coco Pops Risociok, Yamamoto Ultra Whey Complex, Granarolo Latte Accadì Senza Lattosio. Lunch: Cappuccino, Morato Pane Bianco a Fette, Parmacotto Prosciutto Cotto - senza Grasso. Dinner: Alplì Yogurt da Bere, Coscia di Pollo, Carne, Mandorle. Snacks/Other: Alplì Yogurt da Bere Banana . more...
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Gaining 7 kg a Week
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