Weigh In record (no journal entry) for 27 September 2014
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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2396 kcal
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Fat: 59.35g | Prot: 76.25g | Carbs: 399.69g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Royal Crown Cola RC Cola, Quaker Instant Oatmeal - Regular, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread. Lunch: Blue Bunny BIG Star Vanilla Bar, McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Del Monte Diced Peaches in Cups, Macaroni, Royal Crown Cola RC Cola, 2% Fat Milk. more...
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Losing 0.8 kg a Week
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chaz1945's Weight History
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