Weigh In record (no journal entry) for 02 September 2022
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1314 kcal
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Fat: 47.99g | Prot: 85.17g | Carbs: 138.02g.
Breakfast: Salak, Jambu Kristal. Lunch: Cumi Kukus atau Rebus , Tahu Gejrot, Pare, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pempek, Pempek Kapal Selam. Snacks/Other: Tempe Goreng Tepung, Jambu Kristal, Salak, Tahu Isi. more...
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2267 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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laela nurhasan's Weight History
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