Weigh In record (no journal entry) for 02 September 2022
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1924 kcal
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Fat: 74.64g | Prot: 73.31g | Carbs: 259.91g.
Breakfast: 煮玉米, 蛋挞, 煮玉米, 蛋挞, 叉烧包, 海鲜粥. Lunch: 炒丝瓜, 炒菜心, 蘑菇鸡, 清蒸鱼, 米饭, 炒丝瓜, 炒菜心, 蘑菇鸡, 清蒸鱼, 米饭. Snacks/Other: 沙梨, 沙梨. more...
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Losing 5.6 kg a Week
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