Weigh In record (no journal entry) for 02 September 2022
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1615 kcal
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Fat: 42.21g | Prot: 88.95g | Carbs: 220.57g.
Lunch: Yellowfit Classic Meatloaf With Gravy Sauce And Aglio E Olio Pasta + Caramelized Onion Bread. Dinner: Richeese Rice, Richeese Fire Chicken, Richeese Pink Lava. Snacks/Other: Nasi Goreng Ayam. more...
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Losing 1.4 kg a Week
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jonistykristiany's Weight History
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