Weigh In record (no journal entry) for 12 August 2022
|
66.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 38.38g | Prot: 55.02g | Carbs: 171.94g.
Breakfast: Quaker Instant Oatmeal, Nutella Selai Coklat. Lunch: Tempe Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Bakso Ayam, SuperIndo Kerupuk Kemplang Panggang, Semangka, Beorganik Chia Seed, Lemon, Tropicana Slim Gula, Kopi, Frisian Flag Susu Low Fat, Indocafe Indo Creamer. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
18JuliSemangat!!'s Weight History
|