Weigh In record (no journal entry) for 02 September 2022
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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884 kcal
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Fat: 20.76g | Prot: 48.11g | Carbs: 126.77g.
Breakfast: Mentimun (dengan Kulit), Melon, Sunpride Pisang Single, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Ikan Panggang. Snacks/Other: Telur Rebus. more...
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2291 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mila.yunita606's Weight History
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