Weigh In record (no journal entry) for 09 August 2009
|
83.2 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 70.28g | Prot: 53.01g | Carbs: 149.94g.
Breakfast: American Type Grapes (Slip Skin). Lunch: syrup, perkins, sausage, Egg. Dinner: Onion Rings (Breaded and Fried), taco salad. Snacks/Other: Sugar Cookies (Includes Vanilla), grapes. more...
|
|
2912 kcal
|
Exercise:
Golf (cart) - 2 hours and 10 minutes, Golf (walking) - 1 hour, Desk Work - 4 hours, Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|