Weigh In record (no journal entry) for 02 September 2022
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1551 kcal
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Fat: 53.44g | Prot: 121.03g | Carbs: 148.40g.
Breakfast: Lactona Susu Skim Bubuk, Sidomuncul Kunyit Asam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pakcoy, Dua Kelinci Sukro Original, Kecambah, Kwetiau, Bakso dengan Saus (Campuran). Snacks/Other: Yakult Yakult, Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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