Weigh In record (no journal entry) for 27 September 2014
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76 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1441 kcal
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Fat: 55.84g | Prot: 49.78g | Carbs: 185.23g.
Breakfast: Mamão, Quaker Aveia em Flocos, Itambé Leite Desnatado. Lunch: Gallo Vinagre Balsâmico de Modena, Hemmer Mostarda Amarela, Quatá Ricota Fresca, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Queijo, Suco de Limão, Bruschetta. Snacks/Other: Santa Edwiges Biscoitos Amanteigados, Casa do Pão de Queijo Pão de Queijo Tradicional, Quatá Ricota Fresca, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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2184 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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