Weigh In record (no journal entry) for 01 September 2022
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1223 kcal
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Fat: 32.48g | Prot: 70.68g | Carbs: 154.28g.
Breakfast: Yoghurt (Mager), AH Basic Muesli, AH Rabarber Aardbei Extra Jam. Lunch: AH Cantaloupe Meloen, Grand'Italia Pesto Alla Genovese, Milner Licht Gerijpte Kaas 30+, Bruine Boterham. Dinner: AH Complete Maaltijd Bami met Kip. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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