Weigh In record (no journal entry) for 01 September 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1361 kcal
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Fat: 48.84g | Prot: 62.44g | Carbs: 169.12g.
Breakfast: Mr. Day Muffin con Gocce di Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pesca, Nonno Nanni Stracchino, Dal Salumiere Mortadella Bologna IGP, Prosciutto Crudo, Pane Bianco, Riso, Uovo. Dinner: Panino con Cannella e Uvetta, Latte Parzialmente Scremato. more...
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2152 kcal
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Exercise:
Standing - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour and 45 minutes, Desk Work - 6 hours, Driving - 35 minutes, Sleeping - 8 hours and 45 minutes, Reading - 50 minutes, Watching TV/Computer - 2 hours and 20 minutes. more...
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steady weight
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