Weigh In record (no journal entry) for 01 September 2022
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75.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1497 kcal
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Fat: 60.41g | Prot: 151.99g | Carbs: 86.75g.
Breakfast: Myprotein Impact Whey Protein Vanilla, GymBeam Протеиновая Каша . Lunch: Огурец (с Кожурой), Куриное Филе на Гриле, Рис Отварной. Dinner: Білоцерківський Творог 0%, Салат Цезарь. Snacks/Other: Миндаль, Сыр Косичка, Сто Пудов Льон. more...
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Losing 5.6 kg a Week
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