Koshelnik27's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

96 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1522 kcal

Fat: 72.70g | Prot: 126.24g | Carbs: 88.87g. Breakfast: Семга Слабосоленая, Огурец (без Кожуры), Жареное Яйцо без Жира, Гречка Отварная. Lunch: Хлеб Бородинский, Семга Слабосоленая. Dinner: Семга Слабосоленая, Vita Verde Буряк Варений. Snacks/Other: Go On Nutrition Протеиновый Батончик Шоколад 33%. more...

2490 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Koshelnik27's Journal, 01 Sep 22

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