Weigh In record (no journal entry) for 27 September 2014
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103.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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852 kcal
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Fat: 27.99g | Prot: 44.04g | Carbs: 24.13g.
Breakfast: Zacht Gekookt Ei, Dulano Gekookte Ham. Dinner: Ratatouille, Witte Tafelwijn, Rode Tafelwijn, Zalm. more...
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Losing 1.2 kg a Week
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elmarlamar's Weight History
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