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L Leher : 37 cm
Pusar : 104 cm
A. Pusar : 104 cm
B. Pusar : 113 cm
Pinggul : 113 cm
L. Lengan : 36 cm
LD : 114 cm
LP : 66 cm
L. Betis : 42 cm
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93.5 kg
Lost so far: 7.6 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1455 kcal
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Fat: 76.08g | Prot: 70.26g | Carbs: 115.75g.
Breakfast: Tahu Goreng. Lunch: Sambal Goreng, Pakcoy, Tomat Merah, KFC Dada Ayam, Nasi Putih. Dinner: Seblak. more...
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Losing 0.4 kg a Week
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narifiani1903's Weight History
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