Weigh In record (no journal entry) for 01 September 2022
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2587 kcal
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Fat: 121.27g | Prot: 86.17g | Carbs: 286.25g.
Breakfast: Alnatura Leinsamen Geschrotet, Bio Dinkelvollkornmehl, Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Lauch, Sellerie, Karotten, Süßkartoffel, Kohlrabi, Butter, Wassermelone. Dinner: Gekochtes Ei. more...
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2882 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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