Weigh In record (no journal entry) for 27 September 2014
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135.9 kg
Lost so far: 17.1 kg.
Still to go: 30.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2014:
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1217 kcal
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Fat: 35.93g | Prot: 62.30g | Carbs: 161.84g.
Breakfast: Pınar Light Beyaz Peynir, Nestle Nesfit Kırmızı Meyveli, Tam Buğday Ekmeği, Siyah Zeytin. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Kaymaksız Yoğurt, Bulgur Pilavı. Dinner: Bulgur Pilavı, Kuru Fasulye, Sütaş Kaymaksız Yoğurt. Snacks/Other: Muz, Elma, Ülker Kepekli Grissini, Sütaş Kaymaksız Yoğurt. more...
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4452 kcal
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Exercise:
Housework - 2 hours, Sitting - 10 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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EdwardSword's Weight History
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