Weigh In record (no journal entry) for 01 September 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1652 kcal
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Fat: 36.98g | Prot: 140.93g | Carbs: 194.97g.
Breakfast: Gekochtes Ei, Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft, Banane, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein. Lunch: Äpfel, Seeberger Mandeln, Saupiquet Thunfisch-Filets Naturale Ohne Öl. Dinner: Aloo Gobi, Papadam, Chicken Biryani. Snacks/Other: Andechser Natur Bio-Joghurt Griechischer Art Natur, Kiwi. more...
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Losing 0.2 kg a Week
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Juma1992's Weight History
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