Weigh In record (no journal entry) for 01 September 2022
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74 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2765 kcal
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Fat: 62.88g | Prot: 212.41g | Carbs: 337.65g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Röd Paprika, Ägg, Semper Grovknäcke, Persikor, Gurka, Arla Grekisk Yoghurt Low Fat Jordgubb, Vindruvor. Snacks/Other: Star Nutrition Whey-80 Chocolate, Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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