Weigh In record (no journal entry) for 01 September 2022
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67.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1095 kcal
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Fat: 39.75g | Prot: 110.33g | Carbs: 75.11g.
Breakfast: Arándanos, Canela, Mantequilla de Maní, Sabu Semilla de Chia, Colun Leche Descremada, Quillayes Yogurt Griego Natural No Endulzado. Lunch: Ceviche, Arvejas, Arroz Basmati (Cocido), Muslos de Pollo (Asados o Cocidos). Dinner: Winkler Nutrition Iso-Win . Snacks/Other: Lider Atún Lomitos en Agua, Palta, Kingsbury Pan Hi Low, Vital Proteins Collagen Peptides. more...
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Losing 0.2 kg a Week
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ckoteisis's Weight History
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