Weigh In record (no journal entry) for 27 September 2014
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64.1 kg
Lost so far: 62.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1329 kcal
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Fat: 43.89g | Prot: 79.31g | Carbs: 149.20g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Dr. Oetker Ristorante Pizza Tonno, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: HAK Appelmoes, Tons Spaanse Mayonaise, Jumbo Koolvisfilet, Aviko Franse Frietjes, Unox Courgettesoep met Geitenkaas. Snacks/Other: AH Groentechips, OLA Raket. more...
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2275 kcal
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Exercise:
Roller Blading - 37 minutes, Housework - 1 hour, Sitting - 6 hours, Music playing - 1 hour, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 23 minutes. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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