Weigh In record (no journal entry) for 01 September 2022
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80 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1343 kcal
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Fat: 63.78g | Prot: 66.55g | Carbs: 125.45g.
Breakfast: Ovo Frito, Seara Apresuntado, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Costeleta de Porco Frita, Berinjela Cozida, Repolho Refogado, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Alface de Folha Verde. Dinner: Ovo Mal Cozido, Vono Sopa Mandioquinha com Cebola e Salsa, Vono Sopa Milho com Frango , Damare Requeijão Cremoso Light, Pão Francês. Snacks/Other: Pastel de Carne, Marilan Biscoito de Maisena. more...
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Losing 0.4 kg a Week
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ledaizabel's Weight History
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