Weigh In record (no journal entry) for 01 September 2022
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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959 kcal
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Fat: 30.06g | Prot: 91.91g | Carbs: 85.60g.
Breakfast: Qualitá Ovo Caipira, Clara de Ovo, Seven Boys Pão de Forma (50g). Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Bullight Bife de Pernil. Dinner: Rúcula, Bullight Bife de Pernil. Snacks/Other: Nutry Barra de Cereal Sabor Banana, Maçãs Gala, Nestlé Iogurte Desnatado, Shark Pro Whey Protein Blend. more...
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Losing 1.7 kg a Week
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lucianoefidelis's Weight History
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