Weigh In record (no journal entry) for 19 August 2022
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 52.53g | Prot: 121.47g | Carbs: 175.38g.
Breakfast: Clara de Ovo, Aveia em Flocos, Parmalat Leite Integral, Morangos. Lunch: Ovo Cozido, Predilecta Milho Verde em Conserva, Peito de Frango, Purê de Mandioca. Dinner: Purê de Mandioca, Predilecta Milho Verde em Conserva, Ovo Cozido, Peito de Frango. Snacks/Other: Shark Pro Whey Protein Blend, Quaker Aveia em Flocos, Iogurte, Qualitá Maçã. more...
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2892 kcal
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Exercise:
Treadmill - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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lucianoefidelis's Weight History
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